Maternal Mental Health. Equine-Facilitated Psychotherapy
It is estimated that 1 in 5 women suffer from postpartum depression, though it is thought to be under-recognized with rates much higher in actuality. My practice specifically works with these issues, and I am certified in perinatal mental health (PMH-C). I have provided information below about the different mental health conditions that can present prenatally and/or postpartum. If you are experiencing any of the following symptoms, contact me for a free consultation to see if additional support is needed and how we could work together.
Symptoms of postpartum depression and anxiety often go hand in hand, though some may experience more symptoms of depression while others experience greater anxiety. It is important to note that symptoms can emerge any time during pregnancy and through the first 12 months postpartum. Research shows that symptoms are not likely to remit without treatment. Mothers and/or their partners may experience some or any combination of symptoms listed below.
Depression Symptoms
Anxiety Symptoms
Postpartum Obsessive-Compulsive Disorder (OCD) is a specific type of postpartum anxiety and often co-occurs with postpartum depression.
Postpartum OCD is when someone has recurrent and unwelcome thoughts that create anxiety and distress (i.e., obsessions). These obsessions lead to behaviors (or additional thoughts) that are designed to try and get rid of the obsessions (i.e., compulsions).
Often times the obsessive thoughts are focused on infant harm and can be extremely distressing. Mothers may then feel there is something wrong with themselves and may even feel afraid to care for their infants. If you are experiencing these symptoms, there is hope and it does not reflect your ability as a mother.
Postpartum PTSD involves a number of symptoms that occur after a traumatic event. Some women may come into the postpartum period with pre-existing PTSD or may be the result of the birth itself.
Symptoms of PTSD include:
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